BRANT ALLDER IS THE OWNER OF SIFT FITNESS. HE IS A NASM ACCREDITED AND CERTIFIED PERSONAL TRAINER, CERTIFIED NUTRITION COACH, AND A PRACTICING OCCUPATIONAL THERAPIST ASSISTANT FOR 30 YEARS.

ONE OF HIS SPECIALTIES IS WORKING WITH MATURE AND ELDERLY PATIENTS. WITH KINDNESS, COMPASSION, AND PATIENCE, HE CAN HELP YOU OR SOMEONE IN YOUR FAMILY WORK ON INCREASING STRENGTH, FLEXIBILITY AND BALANCE IN ORDER TO IMPROVE INDEPENDENCE WITH DAILY ACTIVITIES. WITH THIS WORK, HE CAN HELP WITH PREVENTATIVE MEASURES FOR THOSE WITH A FALL RISK AND WORK ON DECREASING PAIN AND IMPROVING THIER DAILY LIVES.

HE ALSO WORKS WITH ANYONE THAT IS HIGHLY MOTIVATED ABOUT FITNESS. WHETHER YOUR GOAL IS TO LOSE WEIGHT, GAIN STRENGTH OR JUST BECOMING A HEALTHIER VERSION OF YOURSELF. BRANT WILL CUSTOMIZE A ROUTINE BASED OFF YOUR GOALS. HE CAN ALSO ASSIST WITH NUTRITION AND SUPPLEMENTATION RECOMMENDATION TAKING THE GUESS WORK OUT OF CHOOSING THE BEST FOODS TO FUEL YOUR BODY.

IF YOU ARE SOMEONE SERIOUS ABOUT CHANGING YOUR PHYSIQUE AND BUILDING MUSCLE, HE CAN GET YOU THE RESULTS YOU ARE SEEKING.